Most of us criticise ourselves and are cruel and mean to ourselves to try to get the best from ourselves…but it doesn't really work that well! To get the best from yourself, you need to take care of yourself, energise yourself, enjoy your life, talk to yourself positively, encourage yourself, support yourself, be good to you. To listen to this week’s podcast, click here: Getting The Best From Yourself Homework: How do you get the best from yourself? What do you need to do to get the best from yourself? You can also subscribe to this podcast on itunes here. May all your dreams become reality. Love Donna.x