Tag: burnout

  • OnTheBeach: Go With The Flow of Your Life

    How much do you go with the flow of your life? How much time do you spend paying attention to how you feel and honouring that? How often do you stop and acknowledge “aaah, the energy is ebbing, let me honour that“? If you are like most of us, you don’t. You instead actively go…

  • OnTheBeach: Don’t Wait For Burnout To Hit

    Last week I talked about taking recovery time when you needed it which seemed to hit a chord with many of you, this week I want to take the subject even further and talk about avoiding BURNOUT! You see, despite having 2 days off last week, I still ended the week feeling exhausted, and by…