Tag: contrast

  • Flip it on its Head

    Apologies for being late with my newsletter article this week – I was busy yesterday being exceedingly grumpy! Partly hormonal, partly because I cannot bear the cold, the snow, basically I don’t like winter! As far as I’m concerned, bears have the right idea hibernating for the winter. One of my ambitions in life is…

  • Video: Who Is Your Best Self?

    When you are being completely fabulous, feeling good, on top form, who are you being? What qualities does your best self have? What does it mean to you to be your best self? Are you being that person? Could you be that person more? Find a way this week to exercise an aspect of your…