Tag: self-love
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Do you work on your feel-good foundations?
I’ve been thinking about how much you work on your feel-good foundations. I check in most days with my foundations to keep an eye on them. I have daily practices that support my self-care, joy, energy, and self-love. But deliberately working on them? Not really. I need a challenge (like Joy Challenge every April) to…
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Measuring Your Feel-Good Foundations
At the heart of my coaching program is something I call the Feel Good Foundations – they are self-care, joy, energy, and self-love. If these 4 foundations are strong, life is easier, achieving goals and ambitions is easier and life is a great deal more fun! I’m writing the book on this as we speak…
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Don’t forget the most important person in your life today (you)
This week, I got love on my mind. But not the love covered by intimate dinners, big cards and a profusion of red hearts all over the place. I’m thinking Self-love. The Valentine’s kissy-kissy love is all fabulous…but I also want you to be making sure you’re loving yourself, whether you’re loved-up or single. Because your…
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Appreciate your body
I woke up in the early hours the other morning, with my bladder telling me it was time to go for a pee. And I had a sudden wave of gratitude for my bladder, which does a lot of work on my behalf, with no thanks, no appreciation, and mostly without being noticed at all.…
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What is Self-Love anyway?
Happy Valentine’s Day. Are you surrounded by bears and chocolate and flowers for Valentine’s Day or are you ignoring it completely? As a single woman, I don’t take a lot of notice of Valentine’s Day, but as a coach, Valentine’s Day always strikes me as a great time to think about Self-Love. Yes it is…
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Let yourself be where you are
My start to the year has been mixed. I’ve made some good progress on those loose ends and outstanding projects I talked about last week. I’ve started some good habits – daily (ish) yoga, some good energy work and self-care. I’m feeling good about 2019 – it feels like a good year. But. There’s something…
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What Frequency Are You Tuned Into?
A couple of weeks ago a good family friend died and I’ve been sad. I noticed that when I was sad and tetchy and feeling low, I more easily got to the places of discouragement, feeling like a failure and giving up as well. My Divine Team let me know that this was no coincidence…
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When was the last time you said “well done” to yourself?
When was the last time you gave yourself a big pat on the back? When was the last time you acknowledged all the good things you’ve done lately? When was the last time you gave yourself some kudos and appreciation and said “well done” to yourself? Let me change up the question. When was the…
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Love yourself even though…
Happy Valentine’s Day! It’s the perfect day to talk about love… But you know me, I’m far more interested in SELF-LOVE. Because self-love doesn’t depend on the moods, whims and actions of someone else. While it is wonderful to be loved by your partner, your friends, your family, the more you love yourself, the more…
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Take Care of Your Tender Heart
I’m sure you’ll have heard of the terrible events in Manchester this week. I am, of course, always horrified by every terrorist atrocity, but this one for some reason has shocked me to my core. Along with, I know, a lot of people. So if you’ve been affected by the awful events this week, or…