Tag: sleep

  • 12 Pill-Free Tips For Insomniacs

    12 Pill-Free Tips For Insomniacs

    If you’ve been reading my stuff for a while, you’ll know that I’m a bit of a pulpit basher for sleep – I think many of the worlds ills are caused by poor sleep, and I know for myself that if I’m not sleeping well, I become somewhat psychotic and homicidal…not a great mix! Poor…

  • Life is Easier When You Get The Basics Right

    Life is Easier When You Get The Basics Right

    I’ve been having some fun over the last week or so. I haven’t been sleeping well. It started with my trying Peppermint Tea for IBS at 11pm without noticing that it’s “Revitalising”. Oops. At 3 am, I realised my mistake. Then I had a few nights in a row when I just couldn’t sleep, despite…

  • OnTheBeach: Wake Up It’s a Beautiful Morning

    What do you wake up to? Do you wake up to the news telling you that it’s a depressing day in a depressing world? Do you wake up to some irritating idiot who thinks he’s funny? Do you wake up to a jarring beep-beep-beep-beep? Or do you wake up to something that fills you with…

  • Bring Back Your Shine: Energy Boosters

    This week, I have a guest post from the lovely Ziggy of Natural Medicine and Health. This is a great one for you if you need a bit more energy! Enjoying life, being full of beans and reaching your goals is something we all aspire to but sometimes our physical health can be a bit…

  • Video: Setting Yourself Up for Success and Self Criticism

    Watch the video here. My Daily Practice for January is “Setting yourself up for success in 2013”. This week in a few of my coaching sessions, the subject of self-criticism has come up, and it’s not a great way to set yourself up for success! The positive intention of the part of you that is…

  • The Energy of The Season

    The Energy of The Season

    One of the themes that has come up in the conversations I’ve had this past week with clients and friends has been that they just can’t seem to get anything done. There is a real sense of lethargy and inertia in the air – not useful in the busy, stressful, party season! I have found…

  • Video: Sleeeeeeeeeeeeep!

    Inspired by conversations on Facebook… Sleep is so important. Sleeping well helps you feel better physically, emotionally and mentally. Most of us don’t get enough sleep, and we get woken up by ‘BEEP-BEEP-BEEP-BEEP’ – a horrible, horrible way to wake up! Are you sleeping well? Are you waking up well? Are you getting enough sleep?…

  • OnTheBeach: How Not To Get Sick

    I’ve been away for the weekend in Ireland, and not much sleep was had…today it’s hit me like a train, and all I want to do is eat junk food and watch X Factor! But I have a huge to do list…what do I do? Well, I could push myself to do what I need…