Tag: tired

  • When you need time off, do you take it?

    When you need time off, do you take it?

    So this week I’ve been confronted daily with an energy drop to zero. On Monday I woke up more tired than when I went to bed. Sometimes, the morning routine will refresh me. This week, not so much. In the past, I would have forced myself to do the things I wanted to do, until…

  • OnTheBeach: Don’t Wait For Burnout To Hit

    Last week I talked about taking recovery time when you needed it which seemed to hit a chord with many of you, this week I want to take the subject even further and talk about avoiding BURNOUT! You see, despite having 2 days off last week, I still ended the week feeling exhausted, and by…

  • Are You Allowed to Have An Off Day?

    Are You Allowed to Have An Off Day?

    I had an off day on Monday. A grumpy, tired, don’t wanna get up, don’t wanna do anything, whiny, bitchy, glum, cantankerous, irritable, disagreeable kind of day. What made it a full Day of Disagreeable was the fact that I resisted it all day long. I really should know better – I teach this stuff.…

  • Podcast: Come Back To Your Big Dream

    There are times when we’re tired, when we’ve been distracted from our Big Dream, when we’re a bit discourage by the hard road we’re travelling, when we haven’t taken any action on our dream for a while. At these times, it’s great to come back to your Big Dream and remind yourself what it is…

  • September Daily Practice Wrap Up: Feel How You Feel

    It’s time to wrap up this month’s Daily Practice. Did you join in? Did you make a conscious effort to allow yourself to feel how you feel? What did you notice? Here are my top 5 noticings from this month of feeling how I feel: 1 – If you don’t feel the good emotions, you’ll…

  • Having a Bad Day?

    Ever have a bad day? Next door’s dog wakes you up for the 84th morning in a row barking his head off at a mouse farting 3 miles away, you slip in the shower, all the lights are red, it’s bloody raining, nothing you are expecting has arrived, you feel as creative as a paving…