So, did you join in with the March Daily Practice of Trusting yourself and listening to your Body, Mind, Heart and Soul? If you did, what did you learn from this practice? What did you enjoy about it? What did you find challenging? If you didn’t join in, what stopped you? Take a moment to just process your experience of this Daily Practice.
I have LOVED this practice – I have realised that my Body, Mind, Heart and Soul ALWAYS know EXACTLY the right advice to give me to help me feel better physically, emotionally, mentally and spiritually, or to help me get moving. It has, genuinely been an AWESOME experience! I will DEFINITELY be keeping this one up in future months. I noticed that as I kept going, I got more information, more clearly and more easy. Practice makes perfect! So if you struggled with this practice, take the time to keep trying, keep listening – the body, mind, heart and soul are always talking…we just need to learn to hear what they’re saying.
I also wanted to share a few of the gems my body, mind, heart and soul have shared…
From my body:
“Listen to me…or I will make you listen.”
“Pay attention – that tension you feel is telling you something…!”
“Rest.”
“Enjoy the sunshine!”
“Shake it off, dance it off, let it go.”
“Focus attention on one thing at a time.”
“Your to-do list will still have un-done items when you’re dead! Chill out.”
“Take time to NOT think”
“Rest time (for both body and mind) is necessary for peak performance.”
“Focus on the present moment.”
“You’d enjoy life more if you followed the energy and stopped trying to force it!”
From my heart:
“Take care of yourself, treasure.”
“Love life freely, and without reservation.”
“I love…” (my heart spent a lot of time this month appreciating things I love!)
“Fall in love with your life just as it is…focus on what you love, fall in love with each moment”
“What is the most loving thing you can do for yourself right now?”
From my soul:
“Step into your Power.”
“Leave room for Magic.” (don’t over-schedule)
“In the infinity of the universe, all problems are miniscule, so don’t worry about a thing!”
“You cannot get it wrong, anything you decide is ‘right’.”
“Your desire for better is a hunger driving you forward. It can be fuel if you channel it into forward momentum instead of criticism.”
I would love to hear what wisdom your body, mind, heart and soul have shared this month. Please leave me a comment with your gems.
Love
Donna.x
Read the set up post for this practice here.