It’s that time of year again – the nights are drawing in, the weather is getting cooler and everyone is starting to catch every virus known to man! So it’s a great time to re-focus your attention on your self-care! If you are not taken care of, you will not be able to give your all to your Big Dream, you will keep breaking down.
To listen to this week’s podcast, click here: Self Care and Your Big Dream
Homework:
Part 1: Breathe into your heart. Ask your heart: How cared for do I feel right now on a scale of 1-10, where 1 is ‘not at all’ and 10 is ‘cradled in the arms of love’?
Part 2: Ask your heart “What can I do today to take care of myself?”
You can also subscribe to this podcast on itunes here.
May all your dreams become reality.
Love
Donna.x
Comments
2 responses to “Podcast: Self-Care and Your Big Dream”
You are very welcome Sibylle – remember that great self-care can make crazy busy crazy productive instead of just crazy headless chicken busy! xx
Ooooh, very good and timely reminder. I am still crazy busy, but managing to keep the crazy at bay. Still, I need to consciously practise self-care these days or it’ll fall by the wayside.
Thanks for that! <3