Search results for: “joy”
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Taking Joy Into Winter
As soon as it gets to gloves-and-hats weather, I get the urge to hibernate! Sadly, life will not allow me to go to sleep for the next 4 months. And as much as I like to honour my energy, and the energy of the season, I also want to keep myself energised, active and happy.…
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Reflections on Joy Challenge
Joy challenge 2018 is over. š If you don’t know about Joy Challenge, it’s run by a lovely lady called Amina Makhdoom Lynch every April (this was year 3 and my 2nd Joy Challenge). As the name suggests, it’s a challenge to bring more joy into your life throughout the month of April. It’s wonderful…
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Why is it so hard to embrace joy and self-care?
I’m part of 2 challenges this month – in my own group “Fall in Love With Life” our daily practice for April is Self-care, and in Amina Makhdoom Lynch’s Joy Challenge, the theme is of course joy. And so many people in both challenges are bumping up against their comfort zone in terms of taking…
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Reach Your Potential for JOY!
I saw an advert this week for a program that will help you āfind your purposeā and āmeet your full potentialā and I had a moment of reminiscing about when I was desperate to do both of those things. I really wanted to figure out what this life thing was all about ā why was…
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The First Step To a Joyful Life Download
Thank you for signing up for my free ebook “The First Step To a Joyful Life”. Here’s your download: To download: Either click on the image to open the pdf in your browser or right-click and choose ‘save as’ or ‘save target as’ to save to your computer. You will also receive an e-mail asking…
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The First Step To a Joyful Life
Welcome sweetheart! Do you know the number one thing stopping my clients from having a joyful life? Watch the video below to find out! I’ve been using this material to help my clients for over 7 years, and I’d love for you to have it too! In this ebook, you will learn: Why self-care is…
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Guest Post: How To Inhabit Your Joy by Zoe Foster
To celebrate the release of my new book, Fall In Love With Life, I have invited a few friends to share their experiences and tips for falling in love with life. Today, I welcome Zoe Foster of www.rawyogauk.com Here’s Zoe’s take on loving life: I want to dispel a myth about yoga – and meditation…
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Podcast: Joy And Your Big Dream
My daily practice this month is JOY! Joyous energy is high and active, and gives the action for your Big Dream a bit of oomph! It is easier to move forward on your Big Dream when you’re feeling good. To listen to this weekās podcast, click here: Joy and Your Big Dream Homework: What is…