Category: video

  • Video: Finish 2012 With a Flourish!

    Watch the video here There are 6 whole weeks left until the end of the year – and PLENTY of time to make a difference to your life and finish the year with a flourish. Even though Christmas is coming and the party season is happening…there is still time to make a difference to your…

  • Video: Take a Break From Technology

    Watch the video here. How much time do you spend online? Do you spend a ridiculous amount of time on Auntie Google and Uncle Youtube? Are you totally obsessed with Facebook and Twitter? Do you ever give yourself a technology break? Do you ever have 24 or 48 hours where you don’t go on your…

  • Video: Fill Your Life With Joy

    Watch the video < href="http://youtu.be/-G-MpPNTDZg">here. Your assignment this week is to fill your ‘spare’ hours with things that bring you joy – for me, there’s gigs, books, strictly come dancing, nature, my dog, friends, painted nails, bracelets, yoga, nice stationery, music, bubble baths, dancing. The more joy you can invite into your life, the more…

  • Video: Fall in Love With Your Life Tip: Smile!

    Watch the video Smiling is infectious – it makes you, the smiler feel better. It makes the receiver of the smile feel better, they may well be more smiley to you, which makes you feel better. It really does make a difference – maybe only a little difference, but a difference nonetheless! You may think…

  • Video: 5 Reasons To Do The Morning Pages

    Watch the video here: http://youtu.be/5tGu4WM6TJk I was asked on Twitter “do the morning pages really work?” Firstly, I think you need to have NO expectations of your morning pages, or you will get fed up and give up too soon. Having said that, here’s my top 5 reasons to do the morning pages… #1 -…

  • Video: Sleeeeeeeeeeeeep!

    Inspired by conversations on Facebook… Sleep is so important. Sleeping well helps you feel better physically, emotionally and mentally. Most of us don’t get enough sleep, and we get woken up by ‘BEEP-BEEP-BEEP-BEEP’ – a horrible, horrible way to wake up! Are you sleeping well? Are you waking up well? Are you getting enough sleep?…

  • Video: When Life Gets On Top Of You

    Watch the vdeo

  • Video: Dancing How You Feel

    Watch the video here. The September Daily Practice is to feel how you feel – if you feel meh, allow yourself to feel meh, if you feel sad, cry, if you feel joyous, sing/skip/happy dance/clap. Allow those emotions to move through you. For the last week of this practice, we’re going to be using movement…

  • Video: Feel How You Feel

    Watch Video here My blog post launching this practice got lots of great comments which really added to the conversation – check it out. In this video, I talk more about feeling what you feel…When you allow yourself to feel your anger, your hurt, your fear, your pain, your sadness, they move through you instead…

  • Video: What’s Next For Donnaonthebeach Video

    < a href="http://youtu.be/ZjQpP0Ybowk">Watch video here After my little hiatus for August, I’ve decided to change how I do the videos – instead of a big, long answer to one of your questions, I’m going to do shorter videos, with little tips about making your dream a reality and falling in love with your life.