Search results for: “energy”
-
Energy First, Action Second
While I’ve been tingling, I’ve noticed more than usual that when my energy is really low it takes me 100 times longer to do things…and often the things I do manage to do are not usable. For example, despite the 2 week break in blogs, I did actually write a few blog posts. Sadly they…
-
Honouring Your Energy
I had a very funny conversation with my mom this afternoon – I was saying that I was tired even before the weekend began…and I have a busy weeekend coming up! I expressed a bit of surprise that I was so tired, and she said ‘don’t forget, Tuesday was a tough day – you need…
-
When you need time off, do you take it?
So this week I’ve been confronted daily with an energy drop to zero. On Monday I woke up more tired than when I went to bed. Sometimes, the morning routine will refresh me. This week, not so much. In the past, I would have forced myself to do the things I wanted to do, until…
-
Embracing the concept of hygge
Here in the UK, it has turned decidedly autumnal. Well, actually it’s been decidedly autumnal for a few weeks. But now I have less hope that summer will reassert itself, so I’m preparing for the inevitable coming of winter. I have always hated winter – I thought I suffered from SAD, but it’s actually CAD…
-
Do you work on your feel-good foundations?
I’ve been thinking about how much you work on your feel-good foundations. I check in most days with my foundations to keep an eye on them. I have daily practices that support my self-care, joy, energy, and self-love. But deliberately working on them? Not really. I need a challenge (like Joy Challenge every April) to…
-
Measuring Your Feel-Good Foundations
At the heart of my coaching program is something I call the Feel Good Foundations – they are self-care, joy, energy, and self-love. If these 4 foundations are strong, life is easier, achieving goals and ambitions is easier and life is a great deal more fun! I’m writing the book on this as we speak…
-
What stops you loving life?
I’ve been asking over on my Facebook page what stops people from loving their lives right now. Obviously it’s tough times at the moment – crazy killer virus, lockdown, job stress and uncertainty, financial stress, future stress, the list goes on and on. So what exactly is stopping you from loving life right now? Before…
-
What is Life Teaching You Right Now?
I was pondering the other day what life is teaching me right now. I think it’s ‘surrender’, and staying in the present moment (because the future is even more uncertain than usual). What do you think life is teaching you right now? Life isn’t the kind of teacher who has a cane and a difficult…
-
Find What’s Wrong And Fix It
Back in April, I did a Facebook Live Video Series around Corona-pocalypse. In one of the videos, I asked: What have you struggled with in the first few weeks of this crisis? What can you do to fix that issue or make it better? It’s really important right now to be taking responsibility for how…
-
How’s Your Energetic Self-Care?
Hasn’t 2020 been a mad year so far? Fire, flood, pestilience, murder hornets, protests for social change sweeping the world…goodness me it’s been busy! And it’s only June. In all honesty, I daren’t think ahead to what might happen next! The year as a whole has taught me to make sure my energetic self-care is…