Search results for: “energy”

  • Are you ignoring your energy?

    Are you ignoring your energy?

    One of the biggest problems with energy that I see with myself, friends and clients is that we ignore our energy in favour of what we plan to do, need to do, want to do. We push through, force ourselves forward, burn the candle at both ends and in the middle, and generally take little notice…

  • Obstacle Busting: Energy and Health Issues

    Obstacle Busting: Energy and Health Issues

    There are times in most of our lives when our health and energy become a problem – to the point that it gets in the way of us having the most magnificent life possible. Those damn bodies of ours, right? Er, no. Listen, your body is the machine that gets it all done, so taking…

  • OnTheBeach: Honouring the Energy of Autumn

    So, if you’re in the Northern Hemisphere, the Autumn season is fully upon us. Leaves are falling, crops are being harvested, the air is starting to cool and the winter clothing is dug out of the back of the wardrobe (boo!) It’s a season when I hang on to the last vestiges of summer –…

  • Are You Wasting Time and Energy Trying to Change Others?

    Are You Wasting Time and Energy Trying to Change Others?

    So, I guess, like me, that you KNOW that if only the world would do as you tell it to, it would be a perfect place, right?  Never mind the fact that the attitude is a wee bit dictatorish, and I know that you are a lovely person…if other people would just behave the way…

  • OnTheBeach: Permission To Have Low Energy

    OnTheBeach: Permission To Have Low Energy

    So, if you’ve been reading this weekly offering of mine for any length of time, you will know that I talk A LOT about energy. About the ebbs and flows of energy, about embracing the ebbs (HA!), about honouring my energy. Rule 7 of my life rules for 2013 was “Work with my energy”. Sigh.…

  • Bring Back Your Shine: Energy Boosters

    This week, I have a guest post from the lovely Ziggy of Natural Medicine and Health. This is a great one for you if you need a bit more energy! Enjoying life, being full of beans and reaching your goals is something we all aspire to but sometimes our physical health can be a bit…

  • The Energy of The Season

    The Energy of The Season

    One of the themes that has come up in the conversations I’ve had this past week with clients and friends has been that they just can’t seem to get anything done. There is a real sense of lethargy and inertia in the air – not useful in the busy, stressful, party season! I have found…

  • OnTheBeach – Follow The Energy

    When I am sending my weekly article to my list, I now decide what article to send you by picking a ‘Beach Card’ and expanding on that – either with a previous article or something new…and this week the card picked is spooky for 2 reasons – one, it’s exactly what I was doing yesterday…

  • Follow the Energy

    Follow the Energy

    I was on a group call last night with the fabulous Joel Young about NPA – a lovely method for freeing and allowing energy.  Joel was talking about following the animation – the things that have energy.  You know how your energy changes and goes down when you are, say, moaning about the weather?  And how…

  • An Injection of Energy

    Since having ‘the tingles’, I’ve been unable to do a couple of the things that normally help raise my energy – yoga and swimming. So I’ve had to pay attention to what else raises my energy level and do more of that. When talking about this with a friend, I realised that some people are…