Search results for: “self care”
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OnTheBeach: Self-Care Is Non-Negotiable
So this afternoon I was trying to work myself up to doing this newsletter…and struggling because I am super-tired and really want to sit in front of the fire reading my book. So, in true procrastination genius style, I went wandering off to read some blog posts…and found 2 that I really needed – one…
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Podcast: Self-Care and Your Big Dream
It’s that time of year again – the nights are drawing in, the weather is getting cooler and everyone is starting to catch every virus known to man! So it’s a great time to re-focus your attention on your self-care! If you are not taken care of, you will not be able to give your…
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Podcast: Extreme Self-Care and Your Big Dream
Your Big Dream requires a lot from you – a lot of your energy and time, and they demand that you are very well cared of. Extreme self-care means going the extra mile for ourselves, taking extremely good care of yourself. Taking care of yourself body, mind, heart and soul, and supporting yourself fully, 100%…
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December Daily Practice: Self-care
Happy December to you! Woohoo! I love December – despite the fact that I despise the cold and dark, December contains my birthday, Christmas, pressies galore, sparkly lights, holidays and crap tv. Hazah! Hope you are delighted to see the beginning of December too! So, a new month, and it’s time for a new daily…
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What is Self-Love anyway?
Happy Valentine’s Day. Are you surrounded by bears and chocolate and flowers for Valentine’s Day or are you ignoring it completely? As a single woman, I don’t take a lot of notice of Valentine’s Day, but as a coach, Valentine’s Day always strikes me as a great time to think about Self-Love. Yes it is…
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Let yourself be where you are
My start to the year has been mixed. I’ve made some good progress on those loose ends and outstanding projects I talked about last week. I’ve started some good habits – daily (ish) yoga, some good energy work and self-care. I’m feeling good about 2019 – it feels like a good year. But. There’s something…
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Love yourself even though…
Happy Valentine’s Day! It’s the perfect day to talk about love… But you know me, I’m far more interested in SELF-LOVE. Because self-love doesn’t depend on the moods, whims and actions of someone else. While it is wonderful to be loved by your partner, your friends, your family, the more you love yourself, the more…
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Obstacle Busting: Negative Self-Talk and Self Criticism
We all have an inner critic or gremlin; or whatever you like to call that nasty voice in your head that is negative and critical and mean and harsh and horrible. It’s a magnificent obstacle. Genuinely, it really is – because once you can get this one retrained, it will change your life. Just imagine…
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Take Care of Your Tender Heart
I’m sure you’ll have heard of the terrible events in Manchester this week. I am, of course, always horrified by every terrorist atrocity, but this one for some reason has shocked me to my core. Along with, I know, a lot of people. So if you’ve been affected by the awful events this week, or…
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When the World is Rocking, Centre Yourself
You may have heard (it’s been fairly big news) that here in the UK, we’ve voted to leave the EU. A seismic event. One that has caused much gnashing of teeth, rhetoric, ramble and bullshit (on all sides). Don’t worry, I’m not going to get into a political debate here. It’s not the place. But…