Blog

  • OnTheBeach: Stop Feeling Powerless and Become A Terrier

    I was talking to my yoga teacher last night about problem-solving, and how if there’s a problem you try a solution and if that doesn’t work, try something else, and if that doesn’t work, try something else…and so on. My yoga teacher says “yes, you’re a terrier – not everyone is like that!” Really? They…

  • Podcast: Confidence In Yourself And Your Big Dream

    Sometimes we feel like we can’t do anything with our Big Dream, because we have no confidence in ourselves. But we get confidence by taking action, by putting ourselves out there, by stretching ourselves and taking on challenges. Don’t let the fear stop you, take a deep breath, sing I Have Confidence In Me, and…

  • April Daily Practice: Do What You Want To Do

    When was the last time you allowed yourself to just spend a day doing what you wanted to do? No chores. No doing things because they’re on your to do list. No meeting obligations. No ‘be here at that time’, then race to ‘be there at this time’. Just moment to moment, doing what you…

  • March Daily Practice Wrap Up – Send Your Peeves Packing

    So, it’s the last day of Sending Your Peeves Packing. How did you do? Are you now peeveless? Has everything that has been bugging you for month’s been sorted out? Did you make a list of things that were irritating you and spend the month kicking them into touch? I hope you did…and if you…

  • Podcast: What if I Can’t Have My Big Dream?

    Do you avoid following your Big Dream because you’re afraid of failure or disappointment? Disappointment is not that bad, compared to the aliveness, joy, potential and possibility that you find when you do follow your Big Dreams. Living a life which is crushing your soul is WAY more hurtful than any disappointment. Disappointment is ok…

  • OnTheBeach: Stand Up For Who You Are

    Most weeks I notice a theme developing in coaching sessions, where all my clients that week (and often me, too) are dealing with a particular issue, whether it’s focusing on self-care and rest, taking action, blasting away fears or a myriad of other themes. It’s not often that a theme runs into 2 weeks though…but…

  • Podcast: Soul Whispers and Your Big Dream

    Your soul is always whispering to help you make your Dream a reality – what is it whispering to you today? Take the time to switch off the noise of incessant information from tv, the internet, twitter, facebook, and listen for the whisper of your soul. To listen to this week’s podcast, click here: Soul…

  • Don’t Get Lost Along The Way

    From Abraham-Hicks Daily Quote: You have been oriented that you must pay a price in order to get somewhere, and in the process, you’ve come to believe that getting there must be really important, therefore, it must be your purpose. And we say, but if you’re not getting to joy, then you’ve gotten nowhere. Joy…

  • OnTheBeach: Ditching What’s Not Working

    A couple of weeks ago, I finally got the site stats sorted on my ‘other’ website – this is a website I set up specifically for my ebook. The idea was that through this website, I would promote this ebook, and boost sales. Now, I knew this hadn’t worked, because sales had not been boosted…

  • Podcast: Endurance Training and Your Big Dream

    I came across this different approach to endurance training – do it gently, with no pain. Over time, you get stronger and are able to go further and faster, but still with no pain. When we keep pushing ourselves into a painful place, we start to build up resistance to doing the work. If instead…