Blog

  • Podcast: Getting The Best From Yourself

    Most of us criticise ourselves and are cruel and mean to ourselves to try to get the best from ourselves…but it doesn’t really work that well! To get the best from yourself, you need to take care of yourself, energise yourself, enjoy your life, talk to yourself positively, encourage yourself, support yourself, be good to…

  • Video: Setting Yourself Up for Success and Self Criticism

    Watch the video here. My Daily Practice for January is “Setting yourself up for success in 2013”. This week in a few of my coaching sessions, the subject of self-criticism has come up, and it’s not a great way to set yourself up for success! The positive intention of the part of you that is…

  • Setting 2013 Up For Success

    For my newsletter this week, I expanded on the blog post from last week about the January Daily Practice, so if this looks familiar, that’s why! So how do we set ourselves up for success in 2013? Not by starting a diet we won’t finish, not by getting a gym membership we’ll never use, not…

  • Podcast: Clarity and Your Big Dream

    Over on my facebook page, this month’s Daily Practice is to Set Yourself Up for Success in 2013 – as part of that, let’s get super clear on what your Big Dream really is. Sometimes our dreams can get diluted, when we get hit by the ‘realism bomb’! But forget about what’s realistic, what do…

  • January Daily Practice: Set Yourself Up For Success in 2013

    Happy New Year! May 2013 bring you all the love, joy, happiness, laughter, wonder and brilliance you deserve and more! May your life be light and fun and joyous. May your days be merry and bright! And rather than just wishing for such lovely things, this month’s daily practice aims to make that MUCH more…

  • Video: Setting Your Goals for 2013

    Watch the Video here Try setting SMILE goals instead of SMART goals – goals that make you Smile, that have a touch of Magic about them, that are Inspiring, that you have Lots of enthusiasm for, that give you Energy. Never mind ‘should’ goals and New Year’s Resolutions that you know you will give up…

  • The Energy of The Season

    One of the themes that has come up in the conversations I’ve had this past week with clients and friends has been that they just can’t seem to get anything done. There is a real sense of lethargy and inertia in the air – not useful in the busy, stressful, party season! I have found…

  • Podcast: Big Dream Plan for 2013

    It’s time to start planning for your Big Dream for 2013. To listen to this week’s podcast, click here: Big Dream Plan for 2013 Homework: To start planning for your Big Dream year, answer these questions: What obstacles do you need to overcome in 2013? What do you need to drop in 2013 to move…

  • Video: Review and Celebrate 2012

    Watch the Video What have you achieved this year? Think of all the areas of your life – health, wealth, personal development, spiritual development, career/work, big dreams/ambitions, friends/family, fun, relationships, Don’t just look for huge achievements and big changes, look for small achievements and baby steps too! Even your failures can be seen as achievements…

  • Podcast: Big Dream Review and Celebration

    It’s time to review your Big Dream Year – be generous in your noticings of progress and action! To listen to this week’s podcast, click here: Big Dream Review and Celebration Homework: What have you done towards your Big Dream this year and how have your moved your Big Dream forward? What obstacles got in…