Blog

  • Video: Take a Break From Technology

    Watch the video here. How much time do you spend online? Do you spend a ridiculous amount of time on Auntie Google and Uncle Youtube? Are you totally obsessed with Facebook and Twitter? Do you ever give yourself a technology break? Do you ever have 24 or 48 hours where you don’t go on your…

  • Do You Cultivate Joy or Stress?

    The dictionary definition of joy is ‘a deep feeling or condition of happiness or contentment’. Sounds wonderful – I’ll have some of that! So, how often do you feel joyous? All day every day? Once a day? Once a week? Every now and again? I have a vague suspicion (I could be wrong) that it…

  • Podcast: Dream Cheerleaders and Your Big Dream

    Dream cheerleaders are those people who pick you up when you are down, who encourage you when you feel like you can’t do it, who break out the champagne when you are celebrating, who believe in you and Your Big Dream. Your cheerleaders give you rocket fuel to help you achieve your Big Dream. To…

  • November Daily Practice: Clear the Clutter!

    So, when I was wondering what Daily Practice to do in November, I looked out of the window at the trees that were steadily shedding their leaves in preparation for the winter. After a few minutes quiet reflection about the onset of winter, which means dark nights, cold feet, wearing 7 layers of clothing, no…

  • November Special Offer!

    Well folks, I have decided that I will not be able to take on any new clients on my one to one 12 session coaching program for the rest of this year, because not only is December cluttered up with Christmas, I am also going to Rome for my birthday! (booked the flights yesterday, SO…

  • Podcast: Morning Pages and Your Big Dream

    If you follow me on Facebook or Twitter, you’ll know that the October Daily Practice has been to do the Morning Pages every day – to write 3 pages of longhand of whatever crosses your mind. It got me thinking about using that writing practice to help your Big Dream. I notice that often if…

  • Video: Fill Your Life With Joy

    Watch the video < href="http://youtu.be/-G-MpPNTDZg">here. Your assignment this week is to fill your ‘spare’ hours with things that bring you joy – for me, there’s gigs, books, strictly come dancing, nature, my dog, friends, painted nails, bracelets, yoga, nice stationery, music, bubble baths, dancing. The more joy you can invite into your life, the more…

  • OnTheBeach: When The Critical Voice Goes Bananas

    So, as you guys know, I have been busy over the past 3 weeks riding Wild Donkeys. Among the many things I noticed, perhaps the most striking was how nuts my inner critic went while I was Wild Donkey Riding. I have trained my inner critic over the years to use her insight and razor-sharp…

  • Podcast: Self-Care and Your Big Dream

    It’s that time of year again – the nights are drawing in, the weather is getting cooler and everyone is starting to catch every virus known to man! So it’s a great time to re-focus your attention on your self-care! If you are not taken care of, you will not be able to give your…

  • Video: Fall in Love With Your Life Tip: Smile!

    Watch the video Smiling is infectious – it makes you, the smiler feel better. It makes the receiver of the smile feel better, they may well be more smiley to you, which makes you feel better. It really does make a difference – maybe only a little difference, but a difference nonetheless! You may think…