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  • September Daily Practice Wrap Up: Feel How You Feel

    It’s time to wrap up this month’s Daily Practice. Did you join in? Did you make a conscious effort to allow yourself to feel how you feel? What did you notice? Here are my top 5 noticings from this month of feeling how I feel: 1 – If you don’t feel the good emotions, you’ll…

  • Video: When Life Gets On Top Of You

    Watch the vdeo

  • I WANT IT NOW!

    Sometimes when I am talking to people about their Big Dream Journey, they are so frustrated, they want it NOW NOW NOW! I can certainly appreciate that sentiment. I am horribly impatient by nature, and although technology issues have taught be to be a little more patient (when the computer freezes, the only thing that…

  • Podcast: When You Get Stuck On Your Big Dream

    Sometimes we get stuck with our Big Dreams…we may blame it on ‘procrastination’, but it may be that we just aren’t quite sure what to do next. Ask yourself “what is the EXACT next step to take towards my Big Dream?” If you don’t know, you’re not procrastinating, you’re stuck. And this is NO BIG…

  • Video: Dancing How You Feel

    Watch the video here. The September Daily Practice is to feel how you feel – if you feel meh, allow yourself to feel meh, if you feel sad, cry, if you feel joyous, sing/skip/happy dance/clap. Allow those emotions to move through you. For the last week of this practice, we’re going to be using movement…

  • Sharing What’s In Your Soul Cup

    Last week, when I was finally recovering from my Migraine and able to watch and hear things without clutching my head and moaning, this video from Leonie Dawson was one of the first things I watched. In it, Leonie is talking about the first soul secret to business success. She is talking mainly about the…

  • Focus On What You CAN Do

    Once again, I’ve been a bit obsessed with a sporting event on the telly, soaking up as much coverage of the Paralympic Games as I possibly could. I saw so many interviews and commentaries about the athletes that all seemed to point to one message: Focus one what you CAN do. It is all too…

  • Podcast: What obstacles are in the way of your Big Dream?

    I often hear from clients that “something” is stopping them. This something is usually un-named, indistinct, and unclear. My first question after the “something is stopping me” conversation is “What is stopping you?” What exactly is the “something”. Often, we don’t want to look at the “Something” – it’s monster under the bed syndrome! But…

  • Video: Feel How You Feel

    Watch Video here My blog post launching this practice got lots of great comments which really added to the conversation – check it out. In this video, I talk more about feeling what you feel…When you allow yourself to feel your anger, your hurt, your fear, your pain, your sadness, they move through you instead…

  • Podcast: When Your Big Dream Seems Far Away

    Sometimes our Big Dreams seem to be so close we can almost touch them…other times, they seem so far away we start to wonder if there is any point continuing. The good news is that this is just a part of the Big Dream journey. Not a pleasant one perhaps, but not an unusual one!…