Blog

  • Are you ignoring your energy?

    One of the biggest problems with energy that I see with myself, friends and clients is that we ignore our energy in favour of what we plan to do, need to do, want to do. We push through, force ourselves forward, burn the candle at both ends and in the middle, and generally take little notice…

  • Give something up or start something new?

    Lent begins today. Is this something you observe? I have, for years. I am not particularly religious, but Lent was always a good cue to give something up.  However, over the past few years, giving up things has fallen out of favour for me. I have come to realise that deprivation is not the best…

  • Appreciate your body

    I woke up in the early hours the other morning, with my bladder telling me it was time to go for a pee. And I had a sudden wave of gratitude for my bladder, which does a lot of work on my behalf, with no thanks, no appreciation, and mostly without being noticed at all.…

  • What is Self-Love anyway?

    Happy Valentine’s Day. Are you surrounded by bears and chocolate and flowers for Valentine’s Day or are you ignoring it completely? As a single woman, I don’t take a lot of notice of Valentine’s Day, but as a coach, Valentine’s Day always strikes me as a great time to think about Self-Love. Yes it is…

  • Let yourself be where you are

    My start to the year has been mixed. I’ve made some good progress on those loose ends and outstanding projects I talked about last week. I’ve started some good habits – daily (ish) yoga, some good energy work and self-care. I’m feeling good about 2019 – it feels like a good year. But. There’s something…

  • Loose ends and outstanding projects

    I’ve been in a bit of an ebb, a bit of a low. Partly because it’s cold. I am not a fan of the cold. Partly because I had decided at the start of the year to complete a few loose ends and outstanding projects before I crack on with book 3… …And it’s now…

  • My Vision for 2019

    I have come up with my vision statement for this year….drumroll, please… I dance through life with confidence, ease, and joy. Isn’t it delicious? I love it. It’s not what I expected my vision to be for this year. I expected something to do with space and calm and peace – those were the words…

  • 4 steps to creating and living your vision for your life

    I’ve had some great feedback from people working their way through my “Create and Live Your Vision” process. I am having some fun with it too – I did my perfect day exercise yesterday (what does your perfect day look like?) and really enjoyed bullet pointing some stuff that I’d love to happen on my…

  • What are you focusing on this year?

    I’m curious…do you set goals from year to year? Do you do resolutions? Tell me, I’d love to know how you decide what to focus on each year. (Or if you just ride the river of life with no plan.) Maybe you have already decided on your focus for this year? Maybe you have already…

  • Use Last Year as a Springboard for Next Year

    Woohoo! It’s a New Year. Feels like a good one. How’s it starting for you? Is it starting with a bang, fireworks and full speed ahead? Or is it same shit, different year? I do hope it’s not the latter. Last year (a couple of weeks ago), I talked about celebrating your small wins and…