Tag: breathe
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Breathe, Slow Down, Unclench, Relax, Let Go of the Reins
Last week I was getting myself into a super-tizzy. The same super-tizzy I swore last year I’d never do again after nearly sending myself into a nervous breakdown over self-imposed deadlines. But this time was a little different…this time there was an awareness that this path does not lead to good places – it’s stressful,…
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OnTheBeach: 10 Tips For Getting Through to Christmas Without Losing All Your Marbles
So, today I felt like that character in Ice Age – you know the one who is always chasing the acorn and being really stressed out and hyperventilatey? Scrat. That was me! And I had to text a couple of friends to arrange stuff…and they were kinda the same too…and I’m guessing that we’re not…
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Video: What To Do When Things Suck
Watch the video here Working through my lovely Goddess Guidebooks, I loved this exercise to create your list of what to do when things suck! For me, the list is: 1. Change surroundings (leave, or tidy!) 2. Dance 3. Get outside 4. Meditate/Breathe 5. Play with Mollie (my dog) 6. Read a book 7. Laughter…