Tag: daily practice

  • Video: Dancing How You Feel

    Watch the video here. The September Daily Practice is to feel how you feel – if you feel meh, allow yourself to feel meh, if you feel sad, cry, if you feel joyous, sing/skip/happy dance/clap. Allow those emotions to move through you. For the last week of this practice, we’re going to be using movement…

  • Video: Feel How You Feel

    Watch Video here My blog post launching this practice got lots of great comments which really added to the conversation – check it out. In this video, I talk more about feeling what you feel…When you allow yourself to feel your anger, your hurt, your fear, your pain, your sadness, they move through you instead…

  • Announcing the September Daily Practice: Feel How You Feel

    This practice, may, at first look, seem a bit of an odd one. After all, how can you feel anything other than what you feel? But so often, we do not allow ourselves to feel how we feel – either because the emotion is a ‘bad’ one, or because there’s no point feeling joyful because…

  • August Daily Practice Wrap Up: Farting Around

    So how have you got on with this month’s practice of Farting Around? Have you struggled to Fart Around? Have you embraced the practice wholeheartedly, Farting Around with wild abandon? I have been mixed with this practice – some days I’ve been happy to Fart Around with ease…and some days I’ve been glad of the…

  • August Daily Practice: Fart Around

    As long time readers of this blog may remember, one of my all time favourite quotes is from American Writer Kurt Vonnegut “We are here on Earth to fart around. Don’t let anybody tell you any different.” When I was contemplating what the August Daily practice should be, I was thinking about my usual lack…

  • July Daily Practice Wrap Up: Yoga

    It’s the final day of the July Daily Practice of Yoga. Did you join in and do 10 minutes of yoga every day? If you did, give yourself a big Gold star! If you only joined in once, give yourself a gold star anyway…and if you meant to join in, but didn’t find the time,…

  • July Daily Practice: 10 Minutes of Yoga

    Whenever I ask myself what Daily Practice I need to add into my life, Yoga is always the answer! For a few brief months last year, I did manage to do a 10 minute yoga practice every day, and I felt better for it. My body felt stronger, I was calmer, and I seemed to…

  • June Daily Practice Wrap Up: Champagne Moments

    It’s the last day for the Champagne Moment practice – did you join in? Did you nominate a Champagne Moment every day? Or did you find this one difficult? I know on very ‘ho hum’ days, I struggled to find a Champagne Moment…and for a few days, I was so busy having fun, I forgot…

  • June Daily Practice: Champagne Moments

    [caption id="attachment_2758" align="alignleft" width="300" caption=" "][/caption]Earlier this week I was listening to the cricket commentary, Test Match Special. At the end of the game, they nominate a ‘Champagne Moment’ – an outstanding and memorable moment in the match. And it got me thinking…what a GREAT daily practice! To notice and to nominate an outstanding and…

  • Ask Donna: Huge Knockback to My Big Dream

    Watch this week’s video here: