Tag: getting the best from yourself

  • Podcast: Getting The Best From Yourself

    Most of us criticise ourselves and are cruel and mean to ourselves to try to get the best from ourselves…but it doesn’t really work that well! To get the best from yourself, you need to take care of yourself, energise yourself, enjoy your life, talk to yourself positively, encourage yourself, support yourself, be good to…

  • Setting 2013 Up For Success

    Setting 2013 Up For Success

    For my newsletter this week, I expanded on the blog post from last week about the January Daily Practice, so if this looks familiar, that’s why! So how do we set ourselves up for success in 2013? Not by starting a diet we won’t finish, not by getting a gym membership we’ll never use, not…

  • Video: Setting Your Goals for 2013

    Watch the Video here Try setting SMILE goals instead of SMART goals – goals that make you Smile, that have a touch of Magic about them, that are Inspiring, that you have Lots of enthusiasm for, that give you Energy. Never mind ‘should’ goals and New Year’s Resolutions that you know you will give up…

  • Ask Donna – I Keep Stopping and Starting

    http://youtu.be/lcUimjjsnzA Q: I keep starting and stopping with taking action on my big dream. I get so frustrated with myself that I can’t just KEEP GOING! – Valerie Firstly, be kind to yourself. You keep STARTING…good for you! Think about the best way to get the best out of yourself (it’s not by getting frustrated…

  • Podcast: Getting the Best From Yourself and Your Big Dream

    How do you get the best from yourself? Do you encourage, inspire, take care of yourself, energise yourself, enjoy your life, celebrate, acknowledge and reward yourself? Or do you beat yourself up and push, push, push? And if it’s the latter, does this really get the best from you? Or is it actually getting the…