Tag: joyous
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OnTheBeach: Embrace Your Ebbs
As regular readers may know, I do a practice called the morning pages every day. As part of my Morning Pages, I check in with body, mind, heart and soul. On Monday, I was feeling very Monday-ish. I have a to-do list as long as my arm, I’d got a busy week ahead, I really…
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Do You Cultivate Joy or Stress?
The dictionary definition of joy is ‘a deep feeling or condition of happiness or contentment’. Sounds wonderful – I’ll have some of that! So, how often do you feel joyous? All day every day? Once a day? Once a week? Every now and again? I have a vague suspicion (I could be wrong) that it…
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Video: Dancing How You Feel
Watch the video here. The September Daily Practice is to feel how you feel – if you feel meh, allow yourself to feel meh, if you feel sad, cry, if you feel joyous, sing/skip/happy dance/clap. Allow those emotions to move through you. For the last week of this practice, we’re going to be using movement…
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July Daily Practice Wrap Up: Yoga
It’s the final day of the July Daily Practice of Yoga. Did you join in and do 10 minutes of yoga every day? If you did, give yourself a big Gold star! If you only joined in once, give yourself a gold star anyway…and if you meant to join in, but didn’t find the time,…
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June Daily Practice: Champagne Moments
[caption id="attachment_2758" align="alignleft" width="300" caption=" "][/caption]Earlier this week I was listening to the cricket commentary, Test Match Special. At the end of the game, they nominate a ‘Champagne Moment’ – an outstanding and memorable moment in the match. And it got me thinking…what a GREAT daily practice! To notice and to nominate an outstanding and…