Tag: podcast

  • Podcast: Morning Pages and Your Big Dream

    If you follow me on Facebook or Twitter, you’ll know that the October Daily Practice has been to do the Morning Pages every day – to write 3 pages of longhand of whatever crosses your mind. It got me thinking about using that writing practice to help your Big Dream. I notice that often if…

  • Podcast: Self-Care and Your Big Dream

    It’s that time of year again – the nights are drawing in, the weather is getting cooler and everyone is starting to catch every virus known to man! So it’s a great time to re-focus your attention on your self-care! If you are not taken care of, you will not be able to give your…

  • Podcast: 30 Day Action Challenge

    Sometimes we get out of the habit of taking regular action on our Big Dreams. And once we’ve stopped, it’s harder to get going again, it takes a punch of energy to get us moving. That’s what this week’s podcast is all about – accelerating to get us moving again. To listen to this week’s…

  • Podcast: Expectations and Your Big Dream

    We sometimes set ourselves unrealistic, unclear and even impossible expectations. Then we end up disappointed, and feeling like a failure – this can critically injure our Big Dream, and put a big dent in our confidence. It can even stop us from pursuing our Big Dreams. Because of unrealistic, unclear and impossible expectations. To listen…

  • Podcast: Supporting Yourself And Your Big Dream

    How many of us support ourselves fully, 100% of the time? Even when you’re gnarly or grumpy or lazy or procrastinating. Imagine how much easier life would be if you supported yourself 100%. Supporting yourself when you’re doing something ‘bad’ or ‘wrong’ is about figuring out what’s behind it all and helping yourself move forward…

  • Podcast: Comparison and Your Big Dream

    Comparing an apple and an orange leaves both apple and orange feeling somehow lacking. And when we compare ourselves to someone else, we seem to pick those people who are 8000 steps ahead of us, people who will really show up our inadequacies! When you see someone else you admire, look at what they are…

  • Podcast: Extreme Self-Care and Your Big Dream

    Your Big Dream requires a lot from you – a lot of your energy and time, and they demand that you are very well cared of. Extreme self-care means going the extra mile for ourselves, taking extremely good care of yourself. Taking care of yourself body, mind, heart and soul, and supporting yourself fully, 100%…

  • Podcast: Your Big Dream and Interruptions

    Sometimes life gets in the way of your journey to your Big Dream. We’ve just had an Easter break, the kids have been off school, maybe you’ve had time off to relax and now you’re trying to get back into the swing of things. I know the feeling. I had 5 days off for Easter,…

  • Podcast: Getting the Best From Yourself and Your Big Dream

    How do you get the best from yourself? Do you encourage, inspire, take care of yourself, energise yourself, enjoy your life, celebrate, acknowledge and reward yourself? Or do you beat yourself up and push, push, push? And if it’s the latter, does this really get the best from you? Or is it actually getting the…

  • Podcast: Inspiration and Your Big Dream

    Where do you find your inspiration? Where do the ideas and bolts from the blue come from? To make your big dream a reality you need an outlet where inspiration can strike. Here are a few of the places that inspiration strikes me: morning pages (from The Artist’s Way by Julia Cameron), meditation, walking the…