Tag: release
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OnTheBeach: Honouring the Energy of Autumn
So, if you’re in the Northern Hemisphere, the Autumn season is fully upon us. Leaves are falling, crops are being harvested, the air is starting to cool and the winter clothing is dug out of the back of the wardrobe (boo!) It’s a season when I hang on to the last vestiges of summer –…
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Video: Dancing How You Feel
Watch the video here. The September Daily Practice is to feel how you feel – if you feel meh, allow yourself to feel meh, if you feel sad, cry, if you feel joyous, sing/skip/happy dance/clap. Allow those emotions to move through you. For the last week of this practice, we’re going to be using movement…
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What Do You Wish To Let Go Of?
It’s Wishcasting Wednesday. There is power in wishing – putting your wishes out there sets mighty forces into action… What Do You Wish To Let Go Of? I wish to let go of the struggle! When I worked for a company and dreamt of working for myself, I had no idea that sometimes it feels…
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Scan And Release
Sounds like an IT process doesn’t it? But this is not about technology, it’s about your body. I sat down this morning to watch a bit of the tennis and realised that my shoulders were quite tense (and I wasn’t that bothered about the outcome of the game!). Scanning my body, I realised that I…
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Worry Checklist
Worry is one of the biggest wastes of time there is, and unlike many other wastes of time (tv, the internet, housework) there is no reward, no fun, no point at all! And yet we all do it, so I thought I would share with you my Worry Checklist: So, here’s a ‘check list’ for…