Tag: yoga
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OnTheBeach – Are Your Good Habits Wrecking Your Life?
I have written a lot about self-care over the last few years (for my free ebook on self-care, click here), and the basic idea of self-care is doing things that care for you – physically, mentally, emotionally and spiritually. I am often intrigued by how people (including myself) do the opposite of self-care, they self-hurt.…