Category: Blog posts

  • *NEW* Heart And Body Guidance Audio

    Use this audio to help you make decisions in your life – listen to your heart and your body – they have clear guidance for you…and they’re always ready to share if you’re ready to listen. This is an exercise I use often with clients, to help them get out of the madness in their…

  • Procrastination Is A Symptom, Not A Cause

    Procrastination Is A Symptom, Not A Cause

    Many people identify themselves as ‘procrastinators’…they just put things off all the time for no apparent good reason… only that’s not strictly true. There are usually many factors behind the procrastination. Procrastination is the symptom, not the disease. It’s like just throwing pills at insomnia…it might work in the short term, but if you don’t…

  • Follow Your Inspiration Without Judgement Or Expectation

    I had a VIP session with my coach this week. We were delving into the one thing I most want to shift in my life right now, and we starting diving into a book I didn’t know I was going to write (because editing and updating one, writing one, and making notes on another book…

  • Know What Makes Your Soul Sing And Do It

    Know What Makes Your Soul Sing And Do It

    Here’s a little excerpt from the book I’m working on right now…this is for Janet!

  • When You Get Knocked Down, Get The Support To Get Back Up Again

    Have you heard the story of Elise Christie, British Speed Skater? In the 500m event, she was disqualified from silver medal position after being judged to have caused a collision. In the 1500m event, she was awarded a ‘did not finish’ because she was fractionally outside the finish line. Heartbreaking, but these things happen in…

  • OnTheBeach: Olympic Medallists Don’t Win By Being Negative

    I was watching Dancing On Ice (yes, quality tv) at the weekend, and Beth Tweddle (Olympic bronze medallist gymnast) was reflecting on the previous week, where she had ‘lost’ a head to head ‘duel’. “Olympic Medallists don’t win by being negative”. That statement hit me like a punch in the gut. Of course they don’t.…

  • Podcast: The OH YES! and Your Big Dream

    Podcast: The OH YES! and Your Big Dream

    Or download to your computer by right clicking here: The OH YES and Your Big Dream The OH YES is that feeling inside where your soul leaps for joy, where your heart sings, where your gut says ‘yes, get in there!’ It’s that strong desire feeling – like this. It’s when you think ‘oh, cool,…

  • Are you ‘Little Miss I Can’t’ or Mr Impossible?

    My favourite Mr Men character when I was little (and now) is Mr Impossible – who does impossible things. All the time. I love it when people do preposterous things – I love it when they break free of impossibility and just do it anyway. Because so many of us decide that something is inconceivable…

  • Podcast: Getting Moving on Your Big Dream

    Podcast: Getting Moving on Your Big Dream

    We have all sorts of excuses not to get moving on our Big Dreams – it’s not the right time, you’re not confident enough, you’ll do it next week/next year/never! Do what you can with what you have – get moving and keep moving. Take action now! Allow yourself to be a beginner in whatever…

  • OnTheBeach: Don’t Wake the Sleeping Lion!

    I like to talk to my clients in imagery. Images make sense out of things that normal words and sentences make complicated…like the image of a sleeping lion. You know that if you wake a sleeping lion, you’re likely to get your head bitten off. If you wake the lion, he will roar. And that’s…