Category: Blog posts

  • Daily Practice Wrap Up: Setting Yourself Up For Success

    Did you join me in Setting Yourself Up For Success this month? Have you taken some time to think about what you want this year? Did you pause to consider what you want to add or drop from your life? Did you start taking action towards what you want? Have you considered how well you…

  • Podcast: Become a Problem Solver

    In going after your Big Dream, you are going to come up against obstacles and roadblocks and problems and things that appear to stop you in your tracks. That is the nature of life and Big Dreams. The good news is that most problems can be solved…if you train yourself to be a problem-solver rather…

  • Video: Get Comfortable With Failure

    Watch the Video Here Going after success means risking failure. C’est la vie. It’s no big deal to fail – it means you tried, you learned something new and you’re closer to success. Failure is going to happen, it’s going to hurt…but it’s not that bad! Failures give you great feedback to help you succeed…

  • OnTheBeach: Lighten Up

    OnTheBeach: Lighten Up

    So last week I told you that when I chilled out about getting stuff done, I got more stuff done. It’s ironic, right? And yet today, again, I’m experiencing the truth of it – as soon as I relaxed about getting this article written (in fact, I’d decided not to write it today!), I started…

  • Podcast: Routine and Your Big Dream

    When do you take the time to work on your Big Dream? Where does your Big Dream fit into your daily or weekly routine? You need to put time aside to work on your Dream, or it’s NEVER going to happen! To listen to this week’s podcast, click here: Routine and Your Big Dream Homework:…

  • Video: What To Do When Things Suck

    Watch the video here Working through my lovely Goddess Guidebooks, I loved this exercise to create your list of what to do when things suck! For me, the list is: 1. Change surroundings (leave, or tidy!) 2. Dance 3. Get outside 4. Meditate/Breathe 5. Play with Mollie (my dog) 6. Read a book 7. Laughter…

  • What Rules Do You Live By?

    I have been working my way through the Goddess Guide Book by Leonie Dawson, which has given me a fabulous focus for my planning and considering life and business in 2013. I am loving it! One of the sections is about setting Life Rules. Not, as I said last week, to make your life regimented…

  • Podcast: Getting The Best From Yourself

    Most of us criticise ourselves and are cruel and mean to ourselves to try to get the best from ourselves…but it doesn’t really work that well! To get the best from yourself, you need to take care of yourself, energise yourself, enjoy your life, talk to yourself positively, encourage yourself, support yourself, be good to…

  • Video: Setting Yourself Up for Success and Self Criticism

    Watch the video here. My Daily Practice for January is “Setting yourself up for success in 2013”. This week in a few of my coaching sessions, the subject of self-criticism has come up, and it’s not a great way to set yourself up for success! The positive intention of the part of you that is…

  • Setting 2013 Up For Success

    Setting 2013 Up For Success

    For my newsletter this week, I expanded on the blog post from last week about the January Daily Practice, so if this looks familiar, that’s why! So how do we set ourselves up for success in 2013? Not by starting a diet we won’t finish, not by getting a gym membership we’ll never use, not…