Category: Blog posts

  • November Daily Practice: Clear the Clutter!

    So, when I was wondering what Daily Practice to do in November, I looked out of the window at the trees that were steadily shedding their leaves in preparation for the winter. After a few minutes quiet reflection about the onset of winter, which means dark nights, cold feet, wearing 7 layers of clothing, no…

  • November Special Offer!

    Well folks, I have decided that I will not be able to take on any new clients on my one to one 12 session coaching program for the rest of this year, because not only is December cluttered up with Christmas, I am also going to Rome for my birthday! (booked the flights yesterday, SO…

  • Podcast: Morning Pages and Your Big Dream

    If you follow me on Facebook or Twitter, you’ll know that the October Daily Practice has been to do the Morning Pages every day – to write 3 pages of longhand of whatever crosses your mind. It got me thinking about using that writing practice to help your Big Dream. I notice that often if…

  • Video: Fill Your Life With Joy

    Watch the video < href="http://youtu.be/-G-MpPNTDZg">here. Your assignment this week is to fill your ‘spare’ hours with things that bring you joy – for me, there’s gigs, books, strictly come dancing, nature, my dog, friends, painted nails, bracelets, yoga, nice stationery, music, bubble baths, dancing. The more joy you can invite into your life, the more…

  • OnTheBeach: When The Critical Voice Goes Bananas

    OnTheBeach: When The Critical Voice Goes Bananas

    So, as you guys know, I have been busy over the past 3 weeks riding Wild Donkeys. Among the many things I noticed, perhaps the most striking was how nuts my inner critic went while I was Wild Donkey Riding. I have trained my inner critic over the years to use her insight and razor-sharp…

  • Podcast: Self-Care and Your Big Dream

    It’s that time of year again – the nights are drawing in, the weather is getting cooler and everyone is starting to catch every virus known to man! So it’s a great time to re-focus your attention on your self-care! If you are not taken care of, you will not be able to give your…

  • Video: Fall in Love With Your Life Tip: Smile!

    Watch the video Smiling is infectious – it makes you, the smiler feel better. It makes the receiver of the smile feel better, they may well be more smiley to you, which makes you feel better. It really does make a difference – maybe only a little difference, but a difference nonetheless! You may think…

  • Tips From A Wild Donkey Rider

    Tips From A Wild Donkey Rider

    So last week, I took time out for the first time to Ride Wild Donkeys. In my morning pages, this is what my soul said on day 3: “Thank you for showing up 3 days in a row to Ride Wild Donkeys. Thank you for trusting in your (our) ideas. Thank you for moving forward…

  • Podcast: You’ve Got What It Takes

    I saw this quote this morning “You’ve got what it takes, but it will take everything you’ve got”. When you give your all, you open the door to more – more creativity, more joy, more ideas, more energy, and you’ve got more to give. It’s awesome! So why wouldn’t we go all in? Here’s a…

  • Video: 5 Reasons To Do The Morning Pages

    Watch the video here: http://youtu.be/5tGu4WM6TJk I was asked on Twitter “do the morning pages really work?” Firstly, I think you need to have NO expectations of your morning pages, or you will get fed up and give up too soon. Having said that, here’s my top 5 reasons to do the morning pages… #1 -…