Category: Blog posts
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Appreciate your body
I woke up in the early hours the other morning, with my bladder telling me it was time to go for a pee. And I had a sudden wave of gratitude for my bladder, which does a lot of work on my behalf, with no thanks, no appreciation, and mostly without being noticed at all.…
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My Vision for 2019
I have come up with my vision statement for this year….drumroll, please… I dance through life with confidence, ease, and joy. Isn’t it delicious? I love it. It’s not what I expected my vision to be for this year. I expected something to do with space and calm and peace – those were the words…
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What are you focusing on this year?
I’m curious…do you set goals from year to year? Do you do resolutions? Tell me, I’d love to know how you decide what to focus on each year. (Or if you just ride the river of life with no plan.) Maybe you have already decided on your focus for this year? Maybe you have already…
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Use Last Year as a Springboard for Next Year
Woohoo! It’s a New Year. Feels like a good one. How’s it starting for you? Is it starting with a bang, fireworks and full speed ahead? Or is it same shit, different year? I do hope it’s not the latter. Last year (a couple of weeks ago), I talked about celebrating your small wins and…
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Release date for Obstacle Busting Paperback
WOOHOO!!!! We have a release date for Obstacle Busting Paperback It is…drum roll please…1st June You’ll have to forgive my excitement…it’s been SO DAMN LONG. I ‘finished’ the paperback way back at the start of March, but thanks to a series of delays (including the final proof copy getting lost in the post!), I’ve only…
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Does self-care give you the guilts?
I’ve had several conversations over the past few weeks with clients, with friends, and with people in my Fall in Love With Life Group where the subject of guilt has come up with regard to self-care. “I feel guilty if I sit down” “When I try to take care of me I feel like I…
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Where is Self-care on your priority list?
How is your self-care? Do you take excellent care of yourself? Is self-care high up on your priority list? For most of us, we do the bare minimum we need to keep ourselves functioning – able to work and do whatever else we want to do. Just. It’s the equivalent of putting fuel in your…
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Obstacle Busting: Life Getting in the Way
You know what it’s like – there’s so much to do, you’re so very busy and important. Week after week after week you find you ran out of time to do anything with anything…and 3 weeks later you have zero recollection of what you were doing in all that ‘very important busy work’. How on…
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I Go Up Tiddly Up-Up, I Go Down Diddly Down-Down
Has anyone else felt the crazy-assed energy that’s been in the world these past weeks? I do not know what is going on (I’ve heard theories that it’s something to do with a comet and the moon; that it’s the struggle of releasing winter; that world events have caused personal earthquakes). All I know is…
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Remember to Switch Off
You may have noticed another of those seismic events last week – President Elect Trump. Don’t worry, this is not going to be a political post, far from it. After Brexit and Trump, I now totally understand why one of the top two subjects to avoid is politics. Wowsers – have you felt the aftershocks…