There is a natural ebb to your flow – staying in Peak State ALL the time is not natural. In order to stay in Peak State as much as possible, you need rest time. Sometimes it’s not a natural ebb, but something getting in the way of your Peak State. I recommend the 3 Pillars: Self-care, energy and joy – when you’re cared for, energised and enjoying life, it’s easier to flow and be in peak state. Look at what, for you, helps you stay in flow, and what knocks you out of flow.
To listen to this week’s podcast, click here: Peak state and Your Big Dream
Here are the links I mentioned:
Self-sabotage podcast
Self-doubt podcast
Podcast about 3 pillars
Embrace your ebbs article
You can also subscribe to this podcast on itunes here.
May all your dreams become reality.
Love
Donna.x
Comments
2 responses to “Podcast: Keeping Yourself In Peak State and Your Big Dream”
You’re so welcome Kait…it took me so long to get this one, I am delighted to share it so others don’t have to fight their ebbs so long!! xx
Great podcast Donna! It’s so easy to kick ourselves for not being in the flow and so important to recognize that the flow is part of our larger energy cycle. Embrace the Ebb! Thank you for the perspective shift 🙂