So, did you join me in October for the daily practice of laughter? Did you laugh every day? If you enjoyed it, I hope you will continue to make laughing a high priority in your day! So this month, I decided to have another FUN daily practice. This time, it is Dance. Dancing is fun, it’s good for your physical, emotional, mental AND spiritual health. And since I stopped going clubbing every weekend, I don’t think I dance enough! So, my comittment for this month is to dance every day.
And you know me, I believe in making it easy, so I’m not going to suggest hours of dancing! Oh no, it is just one song of dance, every day. (more if you really want to!) And you can dance to anything you like, in any style you like. Maybe you could have some fun finding new dances you’ve never tried, or dredging your memory for dances you loved as a child, or learning the routine to your favourite pop song. And if you ‘can’t dance’, this is the perfect time for you to have some fun learning – just move your body to the music and dance like no one is watching!
Happy Dancing!
Love
Donna.x
Comments
2 responses to “November Daily Practice: Dance”
Lmao – and I WILL be referring to you, so if you’ve any videos or a web page for Beach Dance in Hawaii, send them over to me…x
Hi Donna,
You know I’m all over this one! 🙂
Happy Dancing to you during all of November.
Cheers,
Lisa