Tag: anger

  • September Daily Practice Wrap Up: Feel How You Feel

    It’s time to wrap up this month’s Daily Practice. Did you join in? Did you make a conscious effort to allow yourself to feel how you feel? What did you notice? Here are my top 5 noticings from this month of feeling how I feel: 1 – If you don’t feel the good emotions, you’ll…

  • Video: Feel How You Feel

    Watch Video here My blog post launching this practice got lots of great comments which really added to the conversation – check it out. In this video, I talk more about feeling what you feel…When you allow yourself to feel your anger, your hurt, your fear, your pain, your sadness, they move through you instead…

  • Announcing the September Daily Practice: Feel How You Feel

    This practice, may, at first look, seem a bit of an odd one. After all, how can you feel anything other than what you feel? But so often, we do not allow ourselves to feel how we feel – either because the emotion is a ‘bad’ one, or because there’s no point feeling joyful because…

  • What’s Wrong With Me

    Why is it that the first place we go to when we’re upset, angry or ill is ‘what’s wrong with me’. I’ve had a few conversations over the bank holiday which went to the ‘wrong with me’ place. My friend was upset – ‘what’s wrong with me?’ You’re upset! There’s nothing ‘wrong’. I was angry…

  • Find The Gift

    When life throws you lemons, make lemonade (or tequila slammers, depending on your preference!). It’s an old cliche, but a good ‘un! Sometimes life throws stuff at you that sucks, situations that are painful, people who are prats (!), shocks and awful news. That’s life. Last week I talked about playing the best you can…

  • Staying Out of The Drama

    There are hundreds of little things that happen every day that can pull us into a drama, from thoughtless drivers to stolen purses, from being rained on to disputes with your service providers. We are so used to participating in the little dramas of our lives that we don’t even question that we’ve spent 10…

  • The Brick

    I found this story in my e-mail while I was doing a mail clutter clearout this morning. You know why this story came to you today. THE BRICK A young and successful executive was traveling down a neighborhood street, going a bit too fast in his new Jaguar. He was watching for kids darting out…