Tag: calm
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Remember to Switch Off
You may have noticed another of those seismic events last week – President Elect Trump. Don’t worry, this is not going to be a political post, far from it. After Brexit and Trump, I now totally understand why one of the top two subjects to avoid is politics. Wowsers – have you felt the aftershocks…
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July Daily Practice Wrap Up: Yoga
It’s the final day of the July Daily Practice of Yoga. Did you join in and do 10 minutes of yoga every day? If you did, give yourself a big Gold star! If you only joined in once, give yourself a gold star anyway…and if you meant to join in, but didn’t find the time,…
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July Daily Practice: 10 Minutes of Yoga
Whenever I ask myself what Daily Practice I need to add into my life, Yoga is always the answer! For a few brief months last year, I did manage to do a 10 minute yoga practice every day, and I felt better for it. My body felt stronger, I was calmer, and I seemed to…
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Flow Like Water
When was the last time you saw water trying to run uphill? When did you last see water ignoring the easy channel of using the river bed to get to the sea and trying to go in a different direction? Water always takes the path of least resistance, it flows through turbulent times and calm…