Tag: dance

  • 5 Tips To Help You Relax

    5 Tips To Help You Relax

    I was reading an article on Facebook yesterday about Bill Murray, and his attitude to life, and this quote jumped out at me: “The more relaxed you are, the better you are at everything: the better you are with your loved ones, the better you are with your enemies, the better you are at your…

  • Know What Makes Your Soul Sing And Do It

    Know What Makes Your Soul Sing And Do It

    Here’s a little excerpt from the book I’m working on right now…this is for Janet!

  • February Daily Practice: Lighten Up

    So, I was sat at my desk a few days ago, pondering, mulling, thinking, considering, ruminating, and racking my brains for ‘the right’ Daily Practice for February. These daily practices are super important you know, empires are built on them, lives depend on them…and I couldn’t think of a thing. I have a list of…

  • Video: What To Do When Things Suck

    Watch the video here Working through my lovely Goddess Guidebooks, I loved this exercise to create your list of what to do when things suck! For me, the list is: 1. Change surroundings (leave, or tidy!) 2. Dance 3. Get outside 4. Meditate/Breathe 5. Play with Mollie (my dog) 6. Read a book 7. Laughter…

  • December Daily Practice: Joy

    Because I’m off to Rome next week, I wanted to choose the Daily Practice, and get the daily updates done early. So I’ve been thinking and pondering and trying to come up with something that is appropriate for the season and the time of year and somehow fits in with a trip to Rome, birthdays,…

  • September Daily Practice Wrap Up: Feel How You Feel

    It’s time to wrap up this month’s Daily Practice. Did you join in? Did you make a conscious effort to allow yourself to feel how you feel? What did you notice? Here are my top 5 noticings from this month of feeling how I feel: 1 – If you don’t feel the good emotions, you’ll…

  • Video: Dancing How You Feel

    Watch the video here. The September Daily Practice is to feel how you feel – if you feel meh, allow yourself to feel meh, if you feel sad, cry, if you feel joyous, sing/skip/happy dance/clap. Allow those emotions to move through you. For the last week of this practice, we’re going to be using movement…

  • Ask Donna: Huge Knockback to My Big Dream

    Watch this week’s video here:

  • March Daily Practice: Trust Yourself

    One of my ‘Beach Cards‘ says: “If you really loved, accepted, honoured and believed in yourself, what would change?” One of the ladies on my facebook page said ‘everything‘, which led me to decide that the Daily Practice for March will be ‘Trust Yourself’. When you trust yourself, you are loving, accepting, honouring and believing…

  • Wishcasting: How Do You Wish To Nourish Yourself?

    It’s Wishcasting Wednesday. There is power in wishing – putting your wishes out there sets mighty forces into action… How Do You Wish To Nourish Yourself? I wish to nourish myself with love for myself, support for myself, 100% belief in myself. I wish to nourish myself with joy, laughter, self-expression, fun, dance (see the…