Tag: Donnaonthebeach

  • Podcast: Self-Care and Your Big Dream

    It’s that time of year again – the nights are drawing in, the weather is getting cooler and everyone is starting to catch every virus known to man! So it’s a great time to re-focus your attention on your self-care! If you are not taken care of, you will not be able to give your…

  • Video: Fall in Love With Your Life Tip: Smile!

    Watch the video Smiling is infectious – it makes you, the smiler feel better. It makes the receiver of the smile feel better, they may well be more smiley to you, which makes you feel better. It really does make a difference – maybe only a little difference, but a difference nonetheless! You may think…

  • Tips From A Wild Donkey Rider

    Tips From A Wild Donkey Rider

    So last week, I took time out for the first time to Ride Wild Donkeys. In my morning pages, this is what my soul said on day 3: “Thank you for showing up 3 days in a row to Ride Wild Donkeys. Thank you for trusting in your (our) ideas. Thank you for moving forward…

  • Podcast: 30 Day Action Challenge

    Sometimes we get out of the habit of taking regular action on our Big Dreams. And once we’ve stopped, it’s harder to get going again, it takes a punch of energy to get us moving. That’s what this week’s podcast is all about – accelerating to get us moving again. To listen to this week’s…

  • Announcing the October Daily Practice: Morning Pages

    You may have already heard me discuss the Morning Pages on this blog or on Facebook. This is a practice I took on thanks to Jamie Ridler last May, and I haven’t looked back! I’ve now filled 9 books and countless pieces of paper, and I would no more drop this daily practice than I…

  • September Daily Practice Wrap Up: Feel How You Feel

    It’s time to wrap up this month’s Daily Practice. Did you join in? Did you make a conscious effort to allow yourself to feel how you feel? What did you notice? Here are my top 5 noticings from this month of feeling how I feel: 1 – If you don’t feel the good emotions, you’ll…

  • Video: When Life Gets On Top Of You

    Watch the vdeo

  • I WANT IT NOW!

    Sometimes when I am talking to people about their Big Dream Journey, they are so frustrated, they want it NOW NOW NOW! I can certainly appreciate that sentiment. I am horribly impatient by nature, and although technology issues have taught be to be a little more patient (when the computer freezes, the only thing that…

  • Video: Dancing How You Feel

    Watch the video here. The September Daily Practice is to feel how you feel – if you feel meh, allow yourself to feel meh, if you feel sad, cry, if you feel joyous, sing/skip/happy dance/clap. Allow those emotions to move through you. For the last week of this practice, we’re going to be using movement…

  • Focus On What You CAN Do

    Once again, I’ve been a bit obsessed with a sporting event on the telly, soaking up as much coverage of the Paralympic Games as I possibly could. I saw so many interviews and commentaries about the athletes that all seemed to point to one message: Focus one what you CAN do. It is all too…