Tag: energy
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Create a Life Worth Falling In Love With Series – Part 4: Foundations
We’re onto the final video in the series: Build Strong Foundations. Tell me, which one of these four pillars needs your attention today? Get your free e-book here. Receive the full video series direct to your inbox: Sign up here. Or watch part 1: Vision here; part 2: Action here and Part 3: Obstacles here.…
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OnTheBeach: Create Deep, Strong Foundations to Build Your Ideal Life On
So, you have this magnificent vision for your life – you’ve started to take ACTION…you’ve got rid of the obstacles in your way…you’re flying, right? Yes, you may well be flying now…but if your foundations are rocky, you will soon hit a wall. You may already have hit a wall or two in your life,…
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Podcast: Joy And Your Big Dream
My daily practice this month is JOY! Joyous energy is high and active, and gives the action for your Big Dream a bit of oomph! It is easier to move forward on your Big Dream when you’re feeling good. To listen to this week’s podcast, click here: Joy and Your Big Dream Homework: What is…
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OnTheBeach: Not a Good Time To Make Life-Changing Decisions
So, how are you feeling right now? Are you loving life? Are you full of beans and joie de vivre? Or have the winter blues set in deeply for you? I have spoken to quite a few people in the last few weeks who are in crisis mode – either they’re having their bi-yearly meltdown…
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OnTheBeach: Permission To Have Low Energy
So, if you’ve been reading this weekly offering of mine for any length of time, you will know that I talk A LOT about energy. About the ebbs and flows of energy, about embracing the ebbs (HA!), about honouring my energy. Rule 7 of my life rules for 2013 was “Work with my energy”. Sigh.…
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Recovery Time Is Not Just For Operations and Little Old Ladies!
I like to make a joke that I am a little old lady (and have been since the age of about 25!) and I need my nap time, rest time and recovery time. In my late twenties I was diagnosed with chronic fatigue, and I thought that was why I needed so much recovery time…
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Podcast: Keeping Yourself In Peak State and Your Big Dream
There is a natural ebb to your flow – staying in Peak State ALL the time is not natural. In order to stay in Peak State as much as possible, you need rest time. Sometimes it’s not a natural ebb, but something getting in the way of your Peak State. I recommend the 3 Pillars:…
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Are You Allowed to Have An Off Day?
I had an off day on Monday. A grumpy, tired, don’t wanna get up, don’t wanna do anything, whiny, bitchy, glum, cantankerous, irritable, disagreeable kind of day. What made it a full Day of Disagreeable was the fact that I resisted it all day long. I really should know better – I teach this stuff.…
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April Daily Practice Wrap Up: Do What You Want To Do
Ok, I’ll be honest here – I thought this practice would be a bit of fun, a doss, a laugh…and once again, as so often happens with these daily practices, it became quite a deep and profound learning experience. I was surprised at how difficult it is to just let myself do what I want…