Tag: exhausted
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Recovery Time Is Not Just For Operations and Little Old Ladies!
I like to make a joke that I am a little old lady (and have been since the age of about 25!) and I need my nap time, rest time and recovery time. In my late twenties I was diagnosed with chronic fatigue, and I thought that was why I needed so much recovery time…
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April Daily Practice: Do What You Want To Do
When was the last time you allowed yourself to just spend a day doing what you wanted to do? No chores. No doing things because they’re on your to do list. No meeting obligations. No ‘be here at that time’, then race to ‘be there at this time’. Just moment to moment, doing what you…
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Do You Cultivate Joy or Stress?
The dictionary definition of joy is ‘a deep feeling or condition of happiness or contentment’. Sounds wonderful – I’ll have some of that! So, how often do you feel joyous? All day every day? Once a day? Once a week? Every now and again? I have a vague suspicion (I could be wrong) that it…
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Ask Donna – Energetic and Healthy
I don’t know what my big dream is. The only thing I can think of is to be healthy and full of energy. But that is so far away from where I am right now – I am 4 stone overweight and exhausted all the time. – Cat http://youtu.be/Anjmc_cXFew That sound like a fabulous big…
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December Daily Practice: Self-care
Happy December to you! Woohoo! I love December – despite the fact that I despise the cold and dark, December contains my birthday, Christmas, pressies galore, sparkly lights, holidays and crap tv. Hazah! Hope you are delighted to see the beginning of December too! So, a new month, and it’s time for a new daily…