Tag: feel-good foundations

I’ve been thinking about how much you work on your feel-good foundations. I check in most days with my foundations to keep an eye on them. I have daily practices that support my self-care, joy, energy, and self-love. But deliberately working on them? Not really. I need a challenge (like Joy Challenge every April) to…

At the heart of my coaching program is something I call the Feel Good Foundations – they are self-care, joy, energy, and self-love. If these 4 foundations are strong, life is easier, achieving goals and ambitions is easier and life is a great deal more fun! I’m writing the book on this as we speak…