Tag: feel how you feel
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Er, Crazy, Killer, Virus?
This article is a fictional conversation between a coach and a client. It was first written in May – mid lockdown in the UK, but it’s still just as relevant now. This fictional conversation is an amalgamation of several conversations I had in April, May and beyond. Do you recognise anything in this chat? Client:…
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Feel how you feel
How are you doing my friend? How is the C word affecting you? In chatting with friends and family, we’re going through lots of feelings! Stress, panic, fear, anxiety, irrationality, irritability, tears, hysteria, paranoia, anger…. And for many of us, we’re shocked by how much we’re feeling, or we didn’t expect it to affect us…
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Self-Love and The Longest Winter
It’s been a bloody long winter here in the UK. We don’t normally get bad winters here – we usually get a cold snap, but also some mild months. This year it’s been fecking cold all the way through…and another cold ‘snap’ is settling in now, bringing snow and brass monkey temperatures. You may have…
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Where’s Your Mojo Gone? 3 Tips For Restoring Your Mojo
Do you ever wake up in the morning and feel…flat. Meh. Uninspired. Lacking in motivation. Your get up and go has got up and gone. You’ve lost your mojo. Yeah, me too. Annoyingly often. (I don’t like mojo-less days) In fact, I felt like that this morning. I woke up and felt…flat. Meh. Uninspired. With…
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September Daily Practice Wrap Up: Feel How You Feel
It’s time to wrap up this month’s Daily Practice. Did you join in? Did you make a conscious effort to allow yourself to feel how you feel? What did you notice? Here are my top 5 noticings from this month of feeling how I feel: 1 – If you don’t feel the good emotions, you’ll…
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Video: Dancing How You Feel
Watch the video here. The September Daily Practice is to feel how you feel – if you feel meh, allow yourself to feel meh, if you feel sad, cry, if you feel joyous, sing/skip/happy dance/clap. Allow those emotions to move through you. For the last week of this practice, we’re going to be using movement…
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Video: Feel How You Feel
Watch Video here My blog post launching this practice got lots of great comments which really added to the conversation – check it out. In this video, I talk more about feeling what you feel…When you allow yourself to feel your anger, your hurt, your fear, your pain, your sadness, they move through you instead…
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Announcing the September Daily Practice: Feel How You Feel
This practice, may, at first look, seem a bit of an odd one. After all, how can you feel anything other than what you feel? But so often, we do not allow ourselves to feel how we feel – either because the emotion is a ‘bad’ one, or because there’s no point feeling joyful because…