Tag: joy

  • January Daily Practice: Set Yourself Up For Success in 2013

    Happy New Year! May 2013 bring you all the love, joy, happiness, laughter, wonder and brilliance you deserve and more! May your life be light and fun and joyous. May your days be merry and bright! And rather than just wishing for such lovely things, this month’s daily practice aims to make that MUCH more…

  • Video: Setting Your Goals for 2013

    Watch the Video here Try setting SMILE goals instead of SMART goals – goals that make you Smile, that have a touch of Magic about them, that are Inspiring, that you have Lots of enthusiasm for, that give you Energy. Never mind ‘should’ goals and New Year’s Resolutions that you know you will give up…

  • December Daily Practice: Joy

    Because I’m off to Rome next week, I wanted to choose the Daily Practice, and get the daily updates done early. So I’ve been thinking and pondering and trying to come up with something that is appropriate for the season and the time of year and somehow fits in with a trip to Rome, birthdays,…

  • Do You Cultivate Joy or Stress?

    Do You Cultivate Joy or Stress?

    The dictionary definition of joy is ‘a deep feeling or condition of happiness or contentment’. Sounds wonderful – I’ll have some of that! So, how often do you feel joyous? All day every day? Once a day? Once a week? Every now and again? I have a vague suspicion (I could be wrong) that it…

  • Video: Fill Your Life With Joy

    Watch the video < href="http://youtu.be/-G-MpPNTDZg">here. Your assignment this week is to fill your ‘spare’ hours with things that bring you joy – for me, there’s gigs, books, strictly come dancing, nature, my dog, friends, painted nails, bracelets, yoga, nice stationery, music, bubble baths, dancing. The more joy you can invite into your life, the more…

  • Podcast: You’ve Got What It Takes

    I saw this quote this morning “You’ve got what it takes, but it will take everything you’ve got”. When you give your all, you open the door to more – more creativity, more joy, more ideas, more energy, and you’ve got more to give. It’s awesome! So why wouldn’t we go all in? Here’s a…

  • Living Life With Passion

    When you think of Loving Life, what comes to mind? When you think of Living Passionately, what comes to mind? When you think of Living Joyfully, what comes to mind? It is my humble opinion that life is to be lived and loved, passionately, fully, joyfully. For too many of us, we don’t. Love of…

  • September Daily Practice Wrap Up: Feel How You Feel

    It’s time to wrap up this month’s Daily Practice. Did you join in? Did you make a conscious effort to allow yourself to feel how you feel? What did you notice? Here are my top 5 noticings from this month of feeling how I feel: 1 – If you don’t feel the good emotions, you’ll…

  • Video: Feel How You Feel

    Watch Video here My blog post launching this practice got lots of great comments which really added to the conversation – check it out. In this video, I talk more about feeling what you feel…When you allow yourself to feel your anger, your hurt, your fear, your pain, your sadness, they move through you instead…

  • Podcast: When Your Big Dream Seems Far Away

    Sometimes our Big Dreams seem to be so close we can almost touch them…other times, they seem so far away we start to wonder if there is any point continuing. The good news is that this is just a part of the Big Dream journey. Not a pleasant one perhaps, but not an unusual one!…