Tag: laughter yoga

  • OnTheBeach: Don’t Curse the Dark, Light a Lamp

    When I did my daily practice of Laughter in October 2012, I came across a video from Dr Madan Kataria, the founder of Laughter Yoga, in which he talked about the ancient Indian wisdom which says ‘don’t curse the dark, light a lamp’. Most of us have a tendency to curse the dark, to complain…

  • Laugh Easily and Often (and for no good reason!)

    Laugh Easily and Often (and for no good reason!)

    Do you remember when you were a kid and you would start laughing with your friends…then someone would say ‘what are you laughing at?’ and the laughter would redouble…because you didn’t know what you were laughing at, you were just laughing. For no good reason. Which makes the puzzled person standing opposite you, asking what…

  • Video: What To Do When Things Suck

    Watch the video here Working through my lovely Goddess Guidebooks, I loved this exercise to create your list of what to do when things suck! For me, the list is: 1. Change surroundings (leave, or tidy!) 2. Dance 3. Get outside 4. Meditate/Breathe 5. Play with Mollie (my dog) 6. Read a book 7. Laughter…

  • 31 Days of Laughter

    Just in case you missed any of the daily reminders on Facebook this month, here they all are in one place (feel free to bookmark this page to come back to whenever you need a reminder to laugh!): 1. The daily practice for October is…laughter! Are you going to join me in laughing every day…

  • Don’t Curse the Dark, Light a Lamp

    Today while working on my daily October practice of Laughter, I came across a video from Dr Madan Kataria, the founder of Laughter Yoga, in which he talked about the ancient Indian wisdom which says ‘don’t curse the dark, light a lamp’. Most of us have a tendency to curse the dark, to complain about…