Tag: menu of helpful things for anxiety and catastrophising

  • Menu of helpful things for anxiety and catastrophising

    Menu of helpful things for anxiety and catastrophising

    When I’m not well, or in turbulent times, I get anxious. When I’m tired, or in turbulent times, I catastrophise. Right now, I’m noticing a spike in my anxiety and catastrophising (wonder why???). But it’s all good because I have ways I deal with the eeks and omg’s and what if’s. Here’s my menu of…