Tag: pain

  • September Daily Practice Wrap Up: Feel How You Feel

    It’s time to wrap up this month’s Daily Practice. Did you join in? Did you make a conscious effort to allow yourself to feel how you feel? What did you notice? Here are my top 5 noticings from this month of feeling how I feel: 1 – If you don’t feel the good emotions, you’ll…

  • Video: Feel How You Feel

    Watch Video here My blog post launching this practice got lots of great comments which really added to the conversation – check it out. In this video, I talk more about feeling what you feel…When you allow yourself to feel your anger, your hurt, your fear, your pain, your sadness, they move through you instead…

  • Announcing the September Daily Practice: Feel How You Feel

    This practice, may, at first look, seem a bit of an odd one. After all, how can you feel anything other than what you feel? But so often, we do not allow ourselves to feel how we feel – either because the emotion is a ‘bad’ one, or because there’s no point feeling joyful because…

  • Conscious Joyfulness

    Well, the office revamp is still going on – today we put together a new wardrobe, which was going to finish off the revamp, give me some storage in there, and turn my office into a little dance studio too cos the doors are mirrored (I’m not a prima ballerina, I just always wanted a…

  • Find The Gift

    When life throws you lemons, make lemonade (or tequila slammers, depending on your preference!). It’s an old cliche, but a good ‘un! Sometimes life throws stuff at you that sucks, situations that are painful, people who are prats (!), shocks and awful news. That’s life. Last week I talked about playing the best you can…

  • Releasing the Pain

    The first anniversary of my uncle’s death has just passed…I can hardly believe that it’s been a year already – where does the time go? In an attempt to finally process what happened, I’ve been looking at my diaries and blog entries for this time last year, and finally writing about what happened. I’m letting…