Tag: relaxation

  • The Best For You

    This week’s OnTheBeach Article – to receive it every Wednesday, sign up here. Something I come across often in clients is that we expect the best from ourselves, but rarely give ourselves the best. There is some kind of paradox that says we should be superwoman …yet we don’t deserve to be given the very…

  • Stop or Your Body Will Stop You

    What a wonderful week I am having – I’ve had a bad cold since Sunday. At first I tried to resist, tried to continue as normal (well, normal as you can when your eyes and nose are streaming more liquid than any one body could possibly hold). Then as the days have worn on, I…

  • Home is Where the Heart Is

    They say that home is where the heart is. Look around your home – do you feel nurtured, loved and safe here? Is your home a warm and loving place to be. You don’t need lots of money and an interior designer, just a desire to feel comfortably held in your own home. Make sure…