Tag: release tension

  • July Daily Practice: 10 Minutes of Yoga

    Whenever I ask myself what Daily Practice I need to add into my life, Yoga is always the answer! For a few brief months last year, I did manage to do a 10 minute yoga practice every day, and I felt better for it. My body felt stronger, I was calmer, and I seemed to…

  • Release the Tension

    Yesterday when I woke up, I realised I was tense. My shoulders were tense, my jaw was tense, even my eye muscles felt tense! Now it’s one thing to end the day feeling tense, but to start it feeling tense? Had I had a very stressful sleep? I realised that there’d obviously been a bit…