Tag: sad
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How are you really feeling?
This article was written at the end of April 2020. How are you doing my darling? What’s happening with you? How are you feeling, really? Stiff upper lips aside, how are you? I’m rubbish! My darling doggie Mollie was put to sleep on Tuesday. So I’m absolutely devastated. She was nearly 17 years old and…
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Video: Dancing How You Feel
Watch the video here. The September Daily Practice is to feel how you feel – if you feel meh, allow yourself to feel meh, if you feel sad, cry, if you feel joyous, sing/skip/happy dance/clap. Allow those emotions to move through you. For the last week of this practice, we’re going to be using movement…