Tag: sadness
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What Frequency Are You Tuned Into?
A couple of weeks ago a good family friend died and I’ve been sad. I noticed that when I was sad and tetchy and feeling low, I more easily got to the places of discouragement, feeling like a failure and giving up as well. My Divine Team let me know that this was no coincidence…
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September Daily Practice Wrap Up: Feel How You Feel
It’s time to wrap up this month’s Daily Practice. Did you join in? Did you make a conscious effort to allow yourself to feel how you feel? What did you notice? Here are my top 5 noticings from this month of feeling how I feel: 1 – If you don’t feel the good emotions, you’ll…
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Video: Feel How You Feel
Watch Video here My blog post launching this practice got lots of great comments which really added to the conversation – check it out. In this video, I talk more about feeling what you feel…When you allow yourself to feel your anger, your hurt, your fear, your pain, your sadness, they move through you instead…
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What’s Wrong With Me
Why is it that the first place we go to when we’re upset, angry or ill is ‘what’s wrong with me’. I’ve had a few conversations over the bank holiday which went to the ‘wrong with me’ place. My friend was upset – ‘what’s wrong with me?’ You’re upset! There’s nothing ‘wrong’. I was angry…
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Staying Out of The Drama
There are hundreds of little things that happen every day that can pull us into a drama, from thoughtless drivers to stolen purses, from being rained on to disputes with your service providers. We are so used to participating in the little dramas of our lives that we don’t even question that we’ve spent 10…