Tag: self-care
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Are You Using Your Sanity Toolkit This Holiday Season?
Holidays are coming, holidays are coming…and the lead up to the holidays is full of that insane energy of excitement plus too much to do plus pressure of making this year awesome plus (in the Northern Hemisphere anyway) the energy of winter encouraging hibernation just at the time you need to be DOING on speed.…
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Getting Smacked in the Face by the Giving Up Thought
Have you ever had ‘the Giving Up Thought’? You know, that thought where you have been chasing your dreams forever and you get deflated like a popped balloon for some reason and just want to give up and forget that you ever wanted more from your life? The ‘Giving Up Thought’ makes you want to…
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What Do You Need To Get Off Your Plate?
It’s been an interesting couple of weeks – last week I had a 3-day week thanks to a trip to the cricket; so I had to ruthlessly cull my to do list in order to fit everything in. This week I realised that in the whole of August, I am working on 11 days. That’s…
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Life is Easier When You Get The Basics Right
I’ve been having some fun over the last week or so. I haven’t been sleeping well. It started with my trying Peppermint Tea for IBS at 11pm without noticing that it’s “Revitalising”. Oops. At 3 am, I realised my mistake. Then I had a few nights in a row when I just couldn’t sleep, despite…
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Do You Love, Cherish, Adore and Treasure Yourself?
There’s been a theme developing in my life of late. It started when I read my friend’s (brilliant) book and noticed a couple of sections that mentioned self-love leaping out at me. (by the way, the book’s not out yet, but when it is, I’ll be sharing it all over the place, it’s fabulous). Self-love.…
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It’s OK To Honour Your Needs
So, I did a stupid thing last week. A really stupid thing. I stayed up late. We’re not talking an hour late…we’re talking I went to sleep at 5.30 in the morning! And not for a good reason, like dancing, or partying or a new lover…I stayed up to watch the election results! I know…how…STUPID.…
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5 Tips For Building Your Self-Worth
So many of us have low self-esteem, a super low opinion of ourselves and self-worth that allows us to treat ourselves with disdain and thoughtlessness. Think about it – how many people do you know that treat themselves really well? Who prioritise their self-care, don’t put up with bs, honour their body, mind, heart and…
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Create a Life Worth Falling In Love With Series – Part 4: Foundations
We’re onto the final video in the series: Build Strong Foundations. Tell me, which one of these four pillars needs your attention today? Get your free e-book here. Receive the full video series direct to your inbox: Sign up here. Or watch part 1: Vision here; part 2: Action here and Part 3: Obstacles here.…
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OnTheBeach: Create Deep, Strong Foundations to Build Your Ideal Life On
So, you have this magnificent vision for your life – you’ve started to take ACTION…you’ve got rid of the obstacles in your way…you’re flying, right? Yes, you may well be flying now…but if your foundations are rocky, you will soon hit a wall. You may already have hit a wall or two in your life,…