Tag: self-care

  • Daily Practice Wrap Up: Setting Yourself Up For Success

    Did you join me in Setting Yourself Up For Success this month? Have you taken some time to think about what you want this year? Did you pause to consider what you want to add or drop from your life? Did you start taking action towards what you want? Have you considered how well you…

  • What Rules Do You Live By?

    I have been working my way through the Goddess Guide Book by Leonie Dawson, which has given me a fabulous focus for my planning and considering life and business in 2013. I am loving it! One of the sections is about setting Life Rules. Not, as I said last week, to make your life regimented…

  • Video: Setting Yourself Up for Success and Self Criticism

    Watch the video here. My Daily Practice for January is “Setting yourself up for success in 2013”. This week in a few of my coaching sessions, the subject of self-criticism has come up, and it’s not a great way to set yourself up for success! The positive intention of the part of you that is…

  • Setting 2013 Up For Success

    Setting 2013 Up For Success

    For my newsletter this week, I expanded on the blog post from last week about the January Daily Practice, so if this looks familiar, that’s why! So how do we set ourselves up for success in 2013? Not by starting a diet we won’t finish, not by getting a gym membership we’ll never use, not…

  • January Daily Practice: Set Yourself Up For Success in 2013

    Happy New Year! May 2013 bring you all the love, joy, happiness, laughter, wonder and brilliance you deserve and more! May your life be light and fun and joyous. May your days be merry and bright! And rather than just wishing for such lovely things, this month’s daily practice aims to make that MUCH more…

  • OnTheBeach: Self-Care Is Non-Negotiable

    OnTheBeach: Self-Care Is Non-Negotiable

    So this afternoon I was trying to work myself up to doing this newsletter…and struggling because I am super-tired and really want to sit in front of the fire reading my book. So, in true procrastination genius style, I went wandering off to read some blog posts…and found 2 that I really needed – one…

  • OnTheBeach: When The Critical Voice Goes Bananas

    OnTheBeach: When The Critical Voice Goes Bananas

    So, as you guys know, I have been busy over the past 3 weeks riding Wild Donkeys. Among the many things I noticed, perhaps the most striking was how nuts my inner critic went while I was Wild Donkey Riding. I have trained my inner critic over the years to use her insight and razor-sharp…

  • Podcast: Self-Care and Your Big Dream

    It’s that time of year again – the nights are drawing in, the weather is getting cooler and everyone is starting to catch every virus known to man! So it’s a great time to re-focus your attention on your self-care! If you are not taken care of, you will not be able to give your…

  • Video: Sleeeeeeeeeeeeep!

    Inspired by conversations on Facebook… Sleep is so important. Sleeping well helps you feel better physically, emotionally and mentally. Most of us don’t get enough sleep, and we get woken up by ‘BEEP-BEEP-BEEP-BEEP’ – a horrible, horrible way to wake up! Are you sleeping well? Are you waking up well? Are you getting enough sleep?…

  • OnTheBeach: How Not To Get Sick

    I’ve been away for the weekend in Ireland, and not much sleep was had…today it’s hit me like a train, and all I want to do is eat junk food and watch X Factor! But I have a huge to do list…what do I do? Well, I could push myself to do what I need…