Tag: self-care

  • Wishcasting – What do you wish to celebrate?

    [caption id="attachment_2758" align="alignleft" width="300" caption=" "][/caption]It’s Wishcasting Wednesday. There is power in wishing – putting your wishes out there sets mighty forces into action… What do you wish to celebrate? Firstly, Happy Birthday to Jamie (the originator of Wishcasting Wednesday)! And on the subject of Birthdays, I wish to celebrate my birthday on Saturday! Then…

  • December Daily Practice: Self-care

    Happy December to you! Woohoo! I love December – despite the fact that I despise the cold and dark, December contains my birthday, Christmas, pressies galore, sparkly lights, holidays and crap tv. Hazah! Hope you are delighted to see the beginning of December too! So, a new month, and it’s time for a new daily…

  • Wishcasting: How Do You Wish To Nourish Yourself?

    It’s Wishcasting Wednesday. There is power in wishing – putting your wishes out there sets mighty forces into action… How Do You Wish To Nourish Yourself? I wish to nourish myself with love for myself, support for myself, 100% belief in myself. I wish to nourish myself with joy, laughter, self-expression, fun, dance (see the…

  • Mirror, Mirror On The Wall

    What does your reflection in the mirror say to you? What is the first thing that springs to mind when you look at yourself in the mirror every day? Is it something along the lines of “oh my god, you look terrible – you look exhausted. And your skin? You shouldn’t eat junk, look at…

  • What Do You Wish To Nourish?

    It’s Wishcasting Wednesday. There is power in wishing – putting your wishes out there sets mighty forces into action… What Do You Wish To Nourish? After the week I’ve had so far, the answer to this one is EASY! Me. I wish to nourish me. Over the last couple of days I have been working…

  • Your Mission: Fall in Love with You

    This week, your mission (should you choose to accept it) is to treat yourself as if you loved yourself beyond words. Treat yourself as you would a precious child that you want to spoil rotten! Treat yourself as if you thought you could do anything. Treat yourself as if you could do no wrong in…

  • Know When To Stop

    A desk piled with paper, a to-do list 12 people couldn’t complete in a month, and a racing mind. Sound familiar? Do you know when to switch off, or do you stock up on caffeine and adrenaline and keep going late into the evening…day after day after day? Here’s a tip: if you need artificial…

  • Feeling Low as Rocket Fuel

    What happens to your forward momentum and enjoyment of life when you feel down? Does your low feeling suck the life out of your dreams, desires and love of life? If your answer to that is yes, you’re not unusual. Most of us have a chain reaction to feeling low – feel down, start being…

  • OnTheBeach – The Gift of Life

    Over the past few years, the frailty and fragility of life has been brought home to me at this time of year – my uncle passed away at the end of October, the following year one of my friends lost her fight for life at the end of November. And with Christmas and my birthday…

  • Setting Yourself Up For Success

    So this week I was interviewed by Deb Sturgess of Create Your Now virtual conference on the subject of ‘setting yourself up for success’ – it was fabulous! We had such a laugh, and I enjoyed converting another group of people to the virtues of treasuring yourself. Today’s article explores this a little more, but…